What Benefits Can Amla Candy Bring to Your Regular Diet?
What Benefits Can Amla Candy Bring to Your Regular Diet?
Amla, also known as Indian gooseberry, is a potent source of nutrients and has been used in traditional Indian medicine for centuries. Amla candy is a delightful way to incorporate this superfood into your diet. Made from dried or fresh amla, these candies are not only delicious but also pack a nutritional punch. In this article, we’ll explore the benefits of amla candy, its manufacturing process, nutritional value, and more.
Amla Candy Manufacturing Process
Ingredients and Preparation
Amla candy is typically made using fresh amla fruit, sugar, and sometimes additional flavorings or preservatives. Here is a brief overview of the process:
- Selection of Amla: High-quality, ripe amla fruits are chosen.
- Cleaning and De-seeding: The fruits are thoroughly washed and de-seeded.
- Blanching: Amla pieces are blanched in boiling water to soften them.
- Sugar Syrup Preparation: A sugar syrup is prepared separately.
- Soaking: The blanched amla pieces are soaked in the sugar syrup for several hours to absorb the sweetness.
- Drying: The soaked amla pieces are then dried to achieve the desired texture, which can range from slightly chewy to crispy.
- Packaging: The dried candies are packaged, often with a dusting of sugar or a light coating of glucose.
Nutritional Value of Amla Candy
Amla is renowned for its high vitamin C content, but it also offers a range of other nutrients. Here is a breakdown of its nutritional profile per 100 grams:
- Calories: Approximately 250-300 kcal
- Carbohydrates: 65-75 grams
- Sugars: 60-70 grams
- Dietary Fiber: 2-3 grams
- Vitamin C: 300-600 mg
- Iron: 1-2 mg
- Calcium: 20-30 mg
Benefits of Amla Candy
- Rich in Vitamin C
Amla is one of the richest natural sources of vitamin C, which is essential for boosting the immune system, enhancing skin health, and promoting overall vitality. Regular consumption of amla candy can help meet your daily vitamin C requirements.
- Antioxidant Properties
Amla is packed with antioxidants that combat oxidative stress and free radicals in the body. This can help reduce the risk of chronic diseases and promote healthy aging.
- Digestive Health
Amla candy can aid in digestion due to its fiber content. It helps in regulating bowel movements, preventing constipation, and maintaining overall gut health.
- Improves Skin Health
The vitamin C and antioxidants in amla promote collagen production, which is vital for maintaining skin elasticity and preventing signs of aging like wrinkles and fine lines.
- Boosts Immunity
Amla’s high vitamin C content, along with other essential nutrients, helps in strengthening the immune system, making the body more resistant to infections and illnesses.
- Enhances Hair Health
Amla is often used in hair care products due to its ability to nourish hair follicles, prevent dandruff, and promote hair growth. Consuming amla candy can provide similar benefits from within.
- Regulates Blood Sugar Levels
Some studies suggest that amla can help regulate blood sugar levels, making it beneficial for individuals with diabetes or those at risk of developing the condition.
Amla Candy Wholesale Suppliers and Manufacturers
For those interested in purchasing amla candy in bulk, there are several reputable amla candy manufacturers and wholesale suppliers available in India like SHIZZELFOODS. These suppliers ensure that the candy is made using high-quality ingredients and follows stringent manufacturing processes to maintain the nutritional value of amla.
Final Inclusion
Incorporating amla candy into your regular diet can bring a host of health benefits, from boosting immunity to enhancing skin and hair health. Its delicious taste makes it an enjoyable way to reap the benefits of this ancient superfood. Whether you are looking to improve your overall health or simply want a tasty treat, Amla Candy is a great choice.
By understanding the amla candy process, its nutritional value, and the benefits it offers, you can make an informed decision about including this nutritious candy in your diet.